5 things you can see
Grounding technique
A calming technique that connects you with the present by exploring the five senses.
iNSTRUCTIONS: SITTING OR STANDING, TAKE A DEEP BREATH IN, AND FOLLOW THE PROMPTS. DESCRIBE EACH SENSE AS YOU USE IT IN YOUR HEAD OR OUT LOUD.
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
Your anti-stress is in the coordinated work of your senses.
See the reality
Listen to your mom's voice
Breathe the fresh air
Hug yourself
and
Enjoy the taste of life